Going Rogue: Rogue River Park Review

How often do YOU run the same route? I feel like I always do. Now, that said, there are some benefits. I know the exact place where each mile lands. (Fire hydrants, tall grasses, telephone poles) I basically know how long the route is going to take for me to complete it. When you run …

Lord, have Mercy.. Health Seaway Run

Race day. I love those two words. But, for years, those two words brought me a lot of fear and nerves. You know, it’s the culmination of months of training for a half marathon, into one morning of 13.1 miles. What if I hit an early wall? What if my nutrition is off? What if? …