The Sticker On Your Car

Runner stickers. I’m sure you’ve seen them. Us runners kind of have a thing for ‘em. They’re the oval shaped stickers that runners put on the back of their car. 5k, 10k, 13.1 or, the biggie, 26.2.  These all represent running distance accomplishments.  Let me ask you a question, what would an oval shaped sticker …

Don’t Be A Karen. Be A Mary.

As we move onward to Christmas, I’m beginning a short series of messages to help us all focus more on Christmas in the midst of Chaos and COVID. I feel bad for anyone named Karen. It’s become “a thing” to call someone who complains, “a Karen “. That’s not saying that anyone named Karen is …