Painful. But Necessary.

It’s an old joke, “Runners never stretch.” But honestly, it’s pretty accurate. More often than not, I will get back from a run or a race and just move on to the next thing. (You know, the medal, the bananas, the socializing) C’mon, who needs to stretch? Um…everyone! Stretching is an important part of staying …

There’s Just Something Special About Sweating with Someone

I truly believe that there’s just something special about sweating with someone. You know, putting in the hard work. Loggin’ the miles. Doing hard things together pays dividends and creates unspeakable camaraderie.

Turning 40 in 2024

Turning the big 4-0 is always a big deal, right? So, I thought I’d take a moment and highlight songs and movies that turn 40 in 2024. #1 Songs turning 40, from 1984, include Movies turning 40 in 2024 include: Some of these movies have stood the test of time and are remembered as classics, …