It’s an old joke, “Runners never stretch.” But honestly, it’s pretty accurate. More often than not, I will get back from a run or a race and just move on to the next thing. (You know, the medal, the bananas, the socializing) C’mon, who needs to stretch? Um…everyone! Stretching is an important part of staying …
Tag Archives: stretch
It Hurts Like Crazy, But Needs To Happen
I thought it was just going to be a “simple” half marathon. But why was I in so much pain?! I’ve run over 15 half marathons. Some I’ve raced to get a Personal Record (PR), and some were “just for fun.” Some take a lot more effort. I recently competed one where I simply went …