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Ah! The Famous Halftime Speech

Well, here we are. July 2025. We’re halfway through the year. But, instead of saying, “Where has the year gone?”, I am going with, “Sweet! We still have half of the year left!”

Let’s take a little inventory. How is your word for 2025 coming? (do you even remember it?) Or, how is your resolution for 2025 doing? (did you even make one?)

I chose the word SOAR. Honestly, I have expereinced some moments of Soaring. And, some moments of plummeting.

We have a tendency to begin each year with a lot of hopes and anticipation that ,’THIS will be the year’. Until February.

February is when the scales don’t move. Attitudes revert back to the ‘old you’. All hopes seem dashed.

But NOT this year! I am here to remind you that you have 6 months to change things! 6 months to crush your goal. 6 months to turn this around.

For me, this is reaching mile 13.1 of the 26.2 miles in a marathon. The first half is just the beginning. The second half is where it gets real. More challenges. More frustration. More exhaustion.

But, when you overcome the mental, and remember where you have been, something inside of you kicks in. That voice whispers, “I CAN do hard things!”

God has equipped you with more gifts, and abilities, than you can think of. You have been fearfully and wonderfully made! (Psalm 139:13-16)

You do need to dig down deep! And you know what? YOU CAN!

It is halftime for 2025! You still have an entire 6 months to reach your goal. Drop your weight. Change your attitude. Make new friends. Develop your character. Listen to God. Build new relationships. Give more. Volunteer more. Pray more. Do more. Rest more. Think. Change. Repent. Refresh. Soar.

It’s Halftime. Go make a difference. Always Run By faith!!

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People First

Lists. I love them. Whether it’s a list of the best songs from the 80’s. The top movies of all time. Or a list of things to do. I love lists.

Every Saturday morning, I make a checklist of things that I need to accomplish for the day. Here’s a sample of what I recently jotted down.

Run 7 miles. Shower.  Coffee. Vacuum.  Mop. Dust. Mow. Laundry.

There’s something refreshing to me about making a list and checking each one of them off.

On each list are things to do. Things to accomplish.  Some are weekly things, and some are daily things. They are all just “things”.

That was until what I saw on my morning run. One little piece of paper with a BIG message.

I have never been afraid to go out of my way to touch base with someone. Whether it’s sending a text, making a call, or saying hello in the store. I like to “people”.

So now, I wonder what would happen if I added “people” to my list before “tasks”? What more of an impact could I make? Want to join me?

People first.  Go make a difference. Always run by Faith.

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Together, We Can Be Visionary

I know, “opportunity of a lifetime”, is a pretty big phrase that is often thrown around. But I have to say, this time, I think it fits.

I have been given the opportunity of a lifetime to help others. Each year, The Leukemia & Lymphoma Society (LLS) launches its “Visionaries of the Year” fundraising campaign, and this year I was honored to be nominated as a candidate. I am writing today to ask for your support of LLS’s mission in its efforts to find cures for blood cancers and to assist patients and families as they battle this disease.

From the kickoff on March 6,2025, to the Grand Finale May 16, 2025 our team goal is to raise $15,000 which will go directly to LLS in support of its longstanding goal: a world without blood cancers.  If we can raise $50K by the end of the campaign, we can connect our team’s name to an LLS-funded research portfolio to honor our efforts to help people with blood cancers.

I’ve seen cancer impact too many lives and families. This year, as I step out of my comfort zone to bring change to those affected by blood cancers, I’ve decided to do what I can to help. At this moment in my life, I feel called to support this incredible organization.

I am particularly passionate about Patient Support and will be representing this area of LLS during my campaign. LLS works tirelessly to provide hope, guidance, education, and support when it’s needed most, so no one must face cancer alone. They help patients and families throughout their entire cancer experience.

This is an organization that is making an impact with the dollars it raises, and I’m proud to be associated with LLS. This is where you come in.

to make a tax-deductible contribution to LLS.

All donations received will support LLS’s overall mission to cure leukemia, lymphoma, Hodgkin’s disease, and myeloma, and improve the quality of life of patients and their families. I thank you in advance for supporting this incredible need. I’ll keep you posted on how the campaign goes. For now, I am grateful for your friendship and support.

Let’s be Visionary. Go make a difference, Always, run by faith!


To make your donation go further—check if your company matches charitable gifts.http://www.matchinggifts.com/lls/

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How to Soar in Life: Renew Your Strength in 2025

I have a question for you. How are you doing? I ask that because we often have a quick response to that question. We will say things like, “I’m good”, or “eh I’m OK”. So, how are you doing?

I asked myself, “What do I want to see happen in my life in 2025?” More specifically, “What do I want God to do in my life in 2025?”

After praying about it, God dropped this Bible verse from Isaiah 40:31 on me.

“but those who hope in the Lord
will renew their strength.
They will soar on wings like eagles;
they will run and not grow weary,
they will walk and not be faint.”

I will admit it. I have been tired. I have been weary. But, I have my hope in the Lord. And, as I continue to put my hope in the Lord for 2025, I am ready to SOAR.

I don’t want to settle, I want to SOAR.

It reminds me of the feeling I’ve had when running a marathon. (26.2 miles) Those miles are brutal, both mentally and physically. But, when you see the “25 mile” marker, and know that you’re 1.2 miles from the finish line, there is just something inside of you that awakens. You get a renewed sense of determination and hope.

You know you’re “this close” to leaving the pain behind. You’ll soon hear your name called out as your cross the finish line and celebrate the accomplishment!

I feel like I’ve been running a marathon for quite a while now. It is as if I’ve been stuck at mile 18. I’ve been moving at a slow crawl instead of getting closer to the finish line.

I have been tired. I have been weary. I need my strength renewed so that, through the Lord, I will soar!

I posted this on the wall of my closet. It serves as a daily reminder of what I want to see happen in 2025.

In 2025, I am also praying for…

  • To have more Courage
  • A Deeper Faith
  • Friends who don’t know Jesus
  • Discovery of new things
  • Wisdom
  • Growth
  • Career Breakthrough
  • To have a greater Godly Influence
  • Clarity in situations
  • Opportunity
  • And for a Fresh, New outlook

I’d love to know your word, or thought, about 2025. Feel free to drop it in the comments, and let’s connect.

Let’s Soar! Go Make a Difference! Always RUN by faith!

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Can You Do This Without Grumbling?

From the moment my wife, Patty, and I  established our home, our goal was to make our house a welcoming place.

We love to entertain and open our doors to friends and family. From Friday night Pizza nights, to Holiday dinners, we love to host!

Perhaps that’s why I love Thanksgiving.  It doesnt involve presents. It is just a simple focus of being grateful.

So, when I received this text, it completely warmed my heart.

“Would you mind if my brother joins you for Thanksgiving Dinner?”

Really? ABSOLUTELY!”

We had a wonderful day together! And, a deeper friendship was formed.

There are two things about this that I love.

#1 A friend felt comfortable enough to ask a question like this.  It is never easy asking for help. Or, asking for help for another family member. So, the fact that there was such a great level of trust was humbling.

#2 We were able to open our doors to someone who, otherwise, would be spending the holiday alone.

As everyone left our house, Patty and I were so thankful for having an open door. We had a house full of family and made new friends. We’ll have a story to tell forever. “Remember that year when we got a text on Thanksgiving eve…”

May I encourage you to create an “open door” policy? You won’t regret the time, or the text!

Offer hospitality to one another without grumbling ” 1 Peter 4:9

Open your doors! Go make a difference.  Always run by faith!

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Why, “I Am Right”, Might Be Wrong

Well, this has certainly been a wild few weeks, huh? Political signs. Political opinions. Politics straining relationships. Safe to say, we’re all tired of it all!

Whether your candidate won, or lost, I  been saddened to see how people have been treating one another.

It is OK to have a differing opinion from your spouse, your family, and your friends. What is NOT OK is treating another person with disrespect, harsh words or criticism. We can do better than that!

What if we took time to sit together,  have a conversation, and get to know why someone feels the way that they do?

When you’re surrounded by people who are struggling, how can we meet them in the middle?

I hold fast to the truth of Jesus. I know that I don’t always get it right, but I know that He does.

There’s a wonderful truth in the Bible from Galatians 5:22-23 which says, ” The Fruit of the Spirit is love, joy, peace, patience, kindness, goodness, gentleness, faithfulness and self-control.” 

Just think how things would change if we learned to use this as the model for posting on social media? How would it change for people you don’t agree with? How would it change the way that we treat the hurting, the marginalized, the brokenhearted?

“I am right” can be a pretty selfish statement.  I’ve learned that simply listening and having a discussion can change perspective on things. But, it takes 2 ears and 1 open heart.

The holidays are coming. So are the differing opinions. How will you welcome them to your table?  How will you meet them in the middle? How will you show love?

I have a chair for you at my table.

Love well. Go make a difference. Always run by faith!

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In a World of Noises And Distractions, God Speaks.

I’m sure that it’s happened to you. Something inside “nudges” you to act. Some call it intuition, I call it “that still small voice.”

Honestly, I feel like it happens to me a lot. I sense a prompt, so I try to act. It can be as simple as walking up to a stranger and asking if they need help. But oftentimes, I’m moved to send a text to check in with someone.

Just the other day, I returned from a run when I had the urging to message a friend.

Hey there, my friend. God put you on my heart today. Are you ok?

Hey. Thank you for reaching out. I have so much anxiety today. It is making me sick to my stomach. “

Wow! I truly had no idea this friend was going through something at that exact moment. In fact, we hadn’t talked in weeks.

What if I didn’t hit send? What if I just “blew it off?”  Would my friend still be struggling?

Thank you for reaching out. That’s such a loving God. To send someone to encourage me

Whew! 

I haven’t always listened so intently. I often thought, “I have no idea why that person popped into my mind, but maybe I’ll just reach out.”

But, after several times of this happening, I knew it wasn’t coincidence. I knew beyond a shadow of a doubt that it was God’s still small voice.

I also feel that the more I have listened to the voice, the more in tune that I am with His voice.

It’s kind of like when my dogs learned the sound of my voice. They began to pay attention much more closely when I spoke. Yes, the dogs might respond to a stranger. But they really pay attention when they recognize “their masters voice.”

Psalm 32:8 “I will instruct you and teach you in the way you should go; I will guide you with mine eye.”

A lyric from the band, “Out Of The Grey,” says, He is not silent. We’re just not listening.” This time, I’m glad I did.

Listen for the prompt. Go make a difference. Always run by faith.

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“We All Have To ‘Choose Our Hard'”

“And she’s moving on!”

After several rounds of voting, West Michigan’s Amber Powell has cracked the Top 5 in voting for the title of, “Ms. Heath and Fitness 2024”.

While it is easy to hit the “vote” button to help her pursue the title, I think it’s important to know Amber’s backstory.

Amber, what got you into running?

“I remember exactly what got me interested in running, yet I still don’t know why 😆. I was in the back of my mom’s car driving home from the store and we saw a group of ladies running on the side of the road. I asked my mom what they were doing and she said, “it’s probably the cross country team”. I said, “I want to do that!” I was only 11 years old, but my mom signed me up for cross country that year in 6th grade.”

Who was the athlete that you looked up to when you began running?

“Steve Prefontaine was the runner I looked up to! He had so much guts and grit during his races. His mentally toughness and, “never give up” attitude made him the best. We used to watch the movie “PRE” every year before the state finals for track in high school.”

Less than 1% of the American population has run a Marathon. What was your first Marathon like?

“My first marathon was in 2013. I had just started getting into running competitively again after my collegiate career ended in 2011. I worked with a doctor at the time who also ran and told me “you should run a marathon and try to qualify for Boston.” This didn’t mean much to me then, but I was up for the challenge.

I had NO idea what I was doing. I looked up training plans on google and landed on good ‘ol Hal Higdon. I followed that plan to a “T.”

I toed the line in downtown GR (Grand Rapids) on a chilly October morning to run my first marathon. I had no idea how important nutrition and hydration were and took only 2 gels and zero water!!

I got a little too confident around mile 10 and my pace went below 7:00. It wasn’t long after that that I hit “the wall.” I was really struggling around mile 16! I had so much lactic acid built up in my entire body.

I was on the verge of walking and this guy came up to pass me and said “you’ve got to slow your breathing down, you’ve got this! Keep going.” And I did.

I remember rounding the corner in GR and hearing my Dad’s loud yell and seeing my whole family…instant tears! I ended up finishing in 3:24 which was a BQ (Boston Qualifier) by 11 minutes!!! I remember crossing the line and saying to myself “I’m never doing that again!”

What advice do you have for someone thinking about getting involved in running?

“Advice for people wanting to get into running: it’s hard. If it were easy, everyone would do it. BUT it’s so worth it. Give yourself grace and build slowly. You can’t go out and bust out 5 miles if you’ve never run before. Focus on YOU and what success looks like to you.

Don’t play the compare game. That will defeat you every time. Start small with run/walks, then slowly increase the time you spend running and decrease the time spent walking. You’ll be able to slowly build up your endurance and go farther and farther.

Find a friend or a running club. It’s so much easier with a friend. I spent a lot of my 25 years running alone. Now I’m part of a team and have a best friend that runs with me and it’s so much better!!

Amber, how do you juggle mom life, wife life, and running life?

“Oh man, juggling it all is so hard! I make it work because running is my outlet and I can be a much better wife and mother after a good run!

I have a strict bedtime to ensure I get 7-8 hours of sleep and then get up in the morning and get it done before anyone else wakes up.

This does make it tricky to be a good wife because by the time the kids are in bed, we have maybe an hour to spend together, but we just make the best of that time and try to be as purposeful as possible with what time we do get!

There’s definitely mornings I choose to sleep in, but then I run out of time after work to get it in because I may still be charting or having sports to get to!

We all have to choose our “hard” cause let’s face it, life is hard. It’s hard to wake up at 5am to run, but it’s also hard to wake up and be cranky because you slept in. You have to choose your hard.”

So we’ve learned about making time for “mom-ing” and “wife-ing”, how do you carve out time to grow in your faith?

“I carve out time every night (no matter how exhausted I am) to get into my Bible. Right now I’m actually reading “Imagine Heaven” by John Burke. Ending my day with God helps me get a peaceful sleep.

I also volunteer at my church several Sundays a month in the kiddos room and absolutely love sharing Jesus with them!

While we do have to, “choose our hard”, choosing to vote for Amber is easy. Would you join me in helping Amber make it one step closer to winning the title of “Ms. Health and Fitness 2024”?

Cast your vote here.

Choose your hard. Go make a difference. Always Run By Faith.

For more encouragement, and updates on Amber, I’d love for you to “subscribe and follow”.

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Life Is More Than Fitness

In my last blog, I shared that Amber, a West Michigan Mom and Wife, was up for the title of, “Ms. Heath and Fitness 2024”. Well, the first round has come to an end, and SHE MADE IT THROUGH!

I had to find out more from Amber, and get her thoughts about this process. I asked, “Tell me more about your emotions leading up to the first round?”

I was nervous for the competition to start. I honestly wasn’t sure if it was “legit” or not and didn’t truly think I had a chance. Until I started sharing….then I saw the amazing support of all of my friends and family. I felt like my story caught fire and I felt overwhelmed with love and gratitude!

So, once I saw that Amber made it to round 2, I had to ask, “What was your reaction?”

I was so excited to see I made it to round 2! I started thinking “maybe I CAN do this!” And I was filled with a drive to keep this fire burning and sharing my story with others!

So, how is Amber feeling about round 2?

I’m feeling good about round 2! I’ve held my 1st place position all the way through. I get a bit nervous that the new will wear off and people will forget about it and stop voting. So I’ve been trying to keep posting daily as a reminder and to keep the excitement alive!!

But life is more than making it to the next round of Ms. Health and Fitness 2024. For Amber, she has a higher calling as a Hospice Nurse.

In nursing school, the focus of care was always on saving the person at all costs and I feel like that’s the goal in medicine as a whole in our society.

What we fail to realize sometimes is that everyone dies. There is a 100% mortality rate in life, and no matter how hard we try or what measures we go to to save someone, if it’s their time to go, it’s their time to go.

We cling so tightly to this life and often forget that this is on a blip on the radar of what God promises is to come. So, coming out of nursing school and working in the hospital, I found myself with a lot of anxiety. There was so much pressure to make sure we were doing everything we could to make people better or to save their life.

A lot of times I found myself going to extreme measures to try to save someone even though I knew deep down that what they had was incurable.

Death is generally viewed as “tragic”, or as a “failure” in the world of medicine. But the fact of the matter is, people die every day, and not one person makes it out of this life “alive.”

This all became personal in February 2014 when I sat by the hospital bed of my grandfather who had been fighting stage IV lung cancer.

He was admitted to the ICU after having a heart attack and deciding not to receive treatment. He was struggling so hard to breathe and was placed on BiPap (one level below a ventilator).

We kept trying to bribe him to drink his ensure, or to eat “just a little more” so he could regain his strength. Our entire family was there in support of him. Deep down I knew that we weren’t going to save him.

Thankfully, my grandfather had a deep love for Jesus that he instilled in all of his children and grandchildren. When the time came, I got to be the one to ask him “do you want to go on the ventilator for a few days to see if your lungs can get rested? Or do you want to go home and be with Jesus?” His answer was immediate and clear as day “I want to go home.”

Of course we weren’t ready to say goodbye, but we were able to bring in his dog from home so he could pet her one last time and we were all there holding his hand and talking to him as he took his last breath here and opened his eyes at heaven’s gate.

This was the first major loss I have experienced in my life and it shook me to my core. My best friend and hero was gone. It took me a few years, but I felt God tugging at my heart to pursue a career in hospice.

I found an opening for a position and decided to apply and leave the rest in God’s hands. 30 minutes later, I received a call and scheduled an interview at 8am the next morning. Within 2 days I had been offered and accepted a position as a hospice nurse.

I was so nervous. It didn’t take long for me to fall in love with my role as a hospice nurse. I realized these families and patients rely heavily on the knowledge and support of their hospice team.

I was finally able to work in a job that allowed me to pray with my patients, openly discuss my faith, and journey with folks at the end of life.

Death really can be a “beautiful” thing. People often say “I don’t know how you can do it.” And honestly, if it weren’t for my faith that this life isn’t “it” and the extra strength I receive daily from God, I wouldn’t be able to.

Some situations are just downright unfair. but, God doesn’t promise us a “fair” life without hardships. He promises that he will walk with us through whatever comes our way. When we shift our eyes to heaven, the things of this life grow dim.

I did step away from hospice for a couple years during the pandemic, but never found the same satisfaction I got from being a hospice nurse. I returned to hospice this February and my cup is full. I can’t imagine doing anything else as a nurse, as being a hospice nurse is the greatest honor of my life.

If that doesn’t convince you that Amber is more than just a “fitness lover”, I’m not sure what else will.

I’m continuing to cast my vote for Amber for Ms. Health and Fitness 2024. Will you join me in voting?

Life is more than fitness. Go make a difference. Always run by faith.

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West Michigan Woman Up For “Ms. Health And Fitness 2024”

Do you know someone “famous”? In West Michigan, fame is kind of a big deal. You can be “famous” being on the radio. You can be “famous” as a teacher. You can be “famous” as a “brew meister”. But there’s one West Michigan Mom, and wife, who wants to use her fame to share her story you.

Amber, a West Michigan Mom, and wife, is up for the title of “Ms. Health and Fitness 2024”. How cool is that? If Amber wins, she’s not only awarded that incredible title, but she’ll walk away with $20,000.

Amber is about more than just fitness, she’s about health and faith.

I take pride in my fitness and try to honor God with my body. I want to stay healthy for as long as I can! Sure, I have the occasional “treats” (several times a week) but for the most part I’m very conscious about what goes into my body!

I try to think of food as FUEL and keep a healthy relationship with it. My running is my time with God. I start every run with a prayer, thanking God for another day, the ability to run, and for his guidance and my safety. I realize that not many people can run the way I do, so I try to take time daily to thank him for it. I want my kids to grow up seeing what “healthy” looks like and how important it is to keep your body moving! We’ve become pretty lazy as a society with drive through restaurants, grocery delivery, etc. you have to be much more intentional these days to keep your body moving. I also want to be an example for other young girls that they don’t have to look a certain way to be healthy. Muscles are healthy! I strive to be strong, not skinny! Let me know if you’d like anything else!

There is a lot you can do with $20,000, but what is Amber planning to do with her winnings?

I would donate a large portion to my racing team (team StellaFly) and also to local road races in my town of Grand Rapids, MI.

How amazing is that? I encourage you to vote for Amber TODAY! I would love to see the prize of, “Ms. Health and Fitness 2024” given to a woman who wants to honor God, and West Michigan, with more than just a title to her name.

Vote here: https://mshealthandfit.com/2024/amber-powell

Represent your title well. Go make a difference. Always run by faith.

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April 8 Changed Me

Have you ever tried to share with someone, something that you saw, or experienced, and you just couldn’t find the right words? No matter how many ways you try to describe or share it, words simply fall short.

Think about what we witnessed on April 8, 2024; the Solar Eclipse. It was simply stunning! My kids drove 4 hours to see the sun in 100% coverage. They actually experienced total darkness. They were part of something that was hard to describe. As much as I watched their videos, and looked at their pictures, it just couldn’t tell the entire story. Yet, each of them, who shared in the experience together, fully understood.

Sometimes I feel the same way with prayer. I will pray about something, and I just cannot put it into words. But, here’s the good news, like the people who had a “shared experience” in watching the Eclipse, they 100% understand some of the things that could not be put into words. Someone shares a story, and the others nod their head because while it cannot be put into words, they understand.

God also understands when we cannot put something into words. God understands our hearts and thoughts through the Holy Spirit.

All of our thoughts are known to God. He can understand what is in the mind of the Spirit, as the Spirit prays for God’s people.

Romans 8:27 Contemporary English Version

I love that we don’t need flowery words to chat with God. He already knows our hearts. He’s longing for shared experiences with Him.

Share with God. Go make a difference. Always run by faith!

If you haven’t already, I’d love for you to share this, and subscribe, to pour more encouragement into your life. -Tommy

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I’ve Never Seen This While Running Through The Neighborhood

In the many years that I’ve spent running, I’ve seen a lot. From skunks to pets. Snow shovels to Sun bathers. But today was different. I saw a mistake. A mistake that got me thinking about life.

It happened in someone’s freshly mowed lawn. Probably the first cut of the season. Let me show you.

Did you see it? Look again, in the upper left-hand corner of the picture. See it now? A little line of grass that didn’t get mowed. I’m sure at the time it wasn’t a big deal. But, now that the lawn is growing again, you can’t un-see it. Let me zoom out and show you what I mean.

Crazy, huh? It’s only about 2% of the entire lawn, but it sure sticks out!

I often find that the little things that seem like ‘oh that’s just a small thing’, add up quickly. You know, a little carelessness here, a little ‘eh it’s no big deal’ there, and over time, and like the lawn, it sticks out!

The life of Solomon is a great example. A man loved by God, who began to make small compromises here and there over his lifetime. God wanted His people to fully rely on Him. Solomon made his own decision to get a little help for the battle. So, he imported some horses. No biggie, right? Well, eventually, over time, those horses led to murder. Devastating.

It got me thinking of the little ‘blades of grass’ in my life that are ‘overlooked’ and need to be trimmed. It might just be 2% of the things in my life, but, if they’re not trimmed properly, will really stand out.

Trim often. Go make a difference. Always run by faith!

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The Little Things Add Up

Do you remember the days when having $1 was a big deal? When I was a kid, I would do my best to find a nickel here, a dime there. And, every once in a great while, I’d find a quarter. Whew! That always felt like a big deal! Within a short time, when I added it all up, and I’d suddenly have enough to jump on my bike to go grab an ice cream cone. All of those little coins added up!

The same can be said about complaining. Think about it. “It’s cloudy”, leads to, “It’s so cold”, which leads to, “Why do I live here?”

Now, all of those individual statements could be true. But, when you add one complaint on top of another complaint, it also adds up in a hurry! The next thing you know, you find yourself living in “Grumpyville, U.S.A.”

Here’s an idea, what would happen if, every time you complain, you took a nickel or a dime and put it into a jar? How long do you think it would it take for you to add it all up and grab an ice cream cone?

Watch out for the little things. Go make a difference. Always run by faith!

Would you consider sharing this post with a friend? Or, subscribing? Ya know, one person here, another person there, it can also add up in a hurry.

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Stop Me If I’m Crazy

I will never forget those words spoken to me in 1993. My boss pulled me into his office, looked me in the eye, and said, “Stop me if I’m crazy, but I think you’d make a great production director.” (A production director is the person at the radio station who writes and creates commercials). I will also never forget my response, “You’re crazy.”

I was working my first full-time job at a radio station. I was the overnight guy, and I was also in charge of writing a few commercials when needed.

I didn’t have dreams and aspirations of writing commercials, but I loved voicing them. I never told that to my boss, but he saw something in me that I didn’t see in myself.

This is the power of believing abundantly about people on the team. Belief causes people to rise to the expectations.

Jeff Henderson

His belief in me propelled me to do greater work. It fueled my ability. I went from “the overnight guy” to “the morning guy” in just 2 years.

Stop me if I’m crazy, but you possess some major influence in the words you speak, too.

“The tongue is a small part of the body, but it makes great boasts. Consider what a great forest is set on fire by a small spark.”

James 3:5 NIV

Speak life. Go make a difference. Always run by faith.

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I’d Rather Be Known As Ordinary

Have you ever thought, “Sheesh, I don’t think I really make that much of a difference?” First of all, STOP saying that! Now that I have your attention, take a look at how a small connection from Jenni lead to a major impact.

A few years ago, I got to know our FedEx driver for the greenhouse a little. He had his route changed last year, so I didn’t get to see him except when he delivered in our neighborhood.


Today, he pulled into the driveway, so I went out to say hi. The greenhouse is back on his route, but the gravel driveway was too sloppy for him to even try to deliver the plants he had on his truck. So he came to drop them off at our house. Above and beyond anything he had to do. He could have just brought them back to the hub as undeliverable due to conditions.

In chatting with him, he told me that last May he had half his lung removed (lung cancer). I told him that indeed he is a walking miracle, and God isn’t done with him yet.

The mission field does not have to be a faraway land. Sometimes, it’s a grocery store aisle, a parking lot, a greenhouse business…..and even a driveway.

When you invest into people, God can do amazing things. Listen to their stories, and share yours. Pray for people God places in your path….there is a reason. I may not be a mighty influencer or climbing the ladder of success, no title or business card. I’d rather be known as ordinary and available.

Well said, Jenni. 

Be available. Go Make a Difference. Always run by faith!

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What Kind Of Legacy Are YOU Leaving?

I wasn’t planning on writing something today, but I heard a still small voice saying, “this matters”. So, here I am listening and obeying.

February 8 marked the birthday of one of my dear friends, Dan. Sadly, God called him home in 2022. Dan was an encourager. Dan was hilarious. Dan inspired people. Dan had a firm foundation in his faith with Jesus.

We ran thousands of miles together. We laughed. Tlaked. Encouraged each other to be better husbands and fathers. And then, in one moment in time, he was called home to Heaven.

Dan always made people feel included and loved. He is missed greatly.

My wife just said to me, “Every time I walk down that street, I can hear Dan saying, “I love you Patty!'”. That’s just who Dan was. Larger than life. The glue to relationships. And, a man who only liked sausage links after a long Saturday morning run.

On his birthday, his wife Melissa, daughter and a few friends got together at the Ronald McDonald house to make some cookies and honor his life, and legacy.

Today would have been Dan’s 56th birthday. We now have a tradition – a way to celebrate his spirit – and to give to others in his honor. It helps to not make this day so sad and to focus on something else besides our pain. He would want us to be joyful – to remember all the great memories and not get weighed down by our sorrow. He was a bright light in this world – and he would want us to shine – and so that is what we did. Happy Heavenly Birthday Dan – we will forever miss you ❤️‍🩹😇

I miss that dude a lot. And, anytime someone passes, it always poses the question, “What kind of legacy am I leaving?”

Leave a legacy. Go make a difference. Always run by faith.

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Sometimes You Just Need To Take A Bold Step

I’ll admit it, I’m guilty of it. I don’t mean to be, but I know that I’ve done it. I’ve chatted with someone going through some, “thick stuff in life”, and I end the conversation with, “I’ll pray about that for you.” Then, life gets in the way, or something happens, and I completely forget to do it. Ever been there?

Just the other day, I was in the store and speaking to a woman, Trisha, who shared with me that she had just said goodbye to her dog of 15 years. She was heartbroken. She apologized several times for getting choked up and crying.

I shared with her that saying goodbye to a pet, a member of your family, is very hard. We had to make that tough decision in 2020, when we had to put down our ol’ boy, Kramer.

As I walked away from Trisha, I said, “I’ll be praying for you and your family.” She smiled, and I walked toward the fresh produce.

Then I heard it. Through the squeaky grocery carts and the overhead music, I heard the still small voice saying, “Go pray with her now”.

I turned around and said, “Trisha, can I pray with you now?” That’s all it took. “I’d love that” she said. So there, by the baked goods, we prayed.  

Yeah, I had to take a bit of a bold step to ask to pray in the middle of the store, but I did it. Why? Because I know that once I started trying to find the best bananas, or find the shortest check-out line, it could escape my mind.

Perhaps you’re reading this and thinking, “There is no way I would pray with someone, especially in a store”. That is OK!! There was a time that I felt that same way. But, over time, I became more comfortable with it, and it became easier.

Taking a bold step isn’t easy. It does take work. Running your first 5k, isn’t easy either. But, with some practice, the miles get easier. Next thing you know, you’re signing up for longer distance races.

Please don’t get me wrong, offering to pray some for someone, and saying, “I’ll pray for you” IS a bold and wonderful step. I just find that many times, trying to find the best bananas becomes a bigger distraction.

Pray daily. Go make a difference. Always run by faith!

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Lions Fever Is Bigger Than Football

It has been quite a year for the Detroit Lions, and their fans! The Honolulu Blue faithful have been on a ride that hasn’t been in operation since 1991. While the football has been exciting, there’s a bigger lesson unfolding before our eyes.

Sold out home games. Honolulu Blue hoodies. Bars and restaurants packed with fans. Complete strangers turning around giving “high fives” in the stands. Officemates wearing their favorite Lions jerseys.  The common thread? It’s a rally cry for unity!

It is a beautiful thing when we all come together without a dissertation of belief-systems. Nobody “high-fiving” each other is asking about their political or faith affiliation. This is coming together and rallying around one single cause. 

Now, as we get closer to another election cycle, I wonder what would happen if we took these exact same fans, put them in the exact same place in the stands. Would their “high fives” turn into finger wagging and middle fingers?

How good and pleasant it is when God’s people live together in unity.

Psalm 133:1

Catch Unity fever. Go make a difference. Always run by faith.

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There’s Just Something Special About Sweating with Someone

Yep, you read that right. In a world of perfect selfies, getting the right angle, and finding the lighting, bein’ all nasty with your tribe is the best!

The other day, while on a training run, I came across a friend I hadn’t seen in a while. The closer we got to each other, we knew that simply saying, “hello” wasn’t going to cut it. But, before we gave our friendly, “hello hug”, I heard, “I’m sorry I’m sweaty”.

Now, living in Michigan, January sweat is much different than July sweat. In July, the sweat is wet. You drip. Your clothes become saturated like a sponge. In January, the sweat is confined more to your clothing. It rarely runs down your face. But, if it does, it is likely to freeze.

That said…WHOA! Never apologize for sweating. I truly believe that there’s just something special about sweating with someone. You know, putting in the hard work. Loggin’ the miles. Doing hard things together pays dividends and creates unspeakable camaraderie.

I think this speaks to the solid friendships that we form through running, and working out. I’ve found that my running community has challenged me and has helped me grow in ways I never thought that I could.

Running has brought me to friendships worth having. People that love you and take you as you are. Sweaty or not. It’s a pretty big blessing in so very many ways.

Crissy K.

Two people are better off than one, for they can help each other succeed. If one person falls, the other can reach out and help. But someone who falls alone is in real trouble. 

Ecclesiastes 4:9-10

I am grateful for that sweaty hug from my friend(s). It always reminds me that if we are comfortable with friends when we look our very worst, (messy hair, stinky, not all dolled up) that’s a true friend who sees you as you truly are. And, we need more of that!

Give a sweaty hug. Go Make a difference. Always run by faith.

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Turning 40 in 2024

Turning the big 4-0 is always a big deal, right? So, I thought I’d take a moment and highlight songs and movies that turn 40 in 2024.

#1 Songs turning 40, from 1984, include

  • Ghostbusters- Ray Parker Jr.
  • Jump – Van Halen
  • When Doves Cry –  Prince
  • Footloose – Kenny Loggins
  • Like a Virgin – Madonna
  • Karma Chameleon – Culture Club
  • Let’s go Crazy – Prince
  • Wake Me Up Before You Go Go Wham!
  • Time After Time – Cyndi Lauper    
  • What’s Love Got To Do With It – Tina Turner

Movies turning 40 in 2024 include:

  • Footloose
  • Ghostbusters
  • Purple Rain
  • Gremlins
  • The Karate Kid
  • A Nightmare On Elm Street
  • Indiana Jones and The Temple Of Doom
  • Amadeus
  • The Terminator
  • Beverly Hills Cop

Some of these movies have stood the test of time and are remembered as classics, and “can’t miss” films.

Come to think of it, I want to be remembered as someone who has matured well, too. Don’t you?

I look forward to seeing what God might do in 2024. Then, when I look back 40 years, I’ll see something significant that happened in my life, too.

Mature well. Go make a difference. ALWAYS run by faith!

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When Life Has A Plot Twist

Do you have a Christmas tradition you love? For me, it’s waking up on Christmas morning to our Christmas Breakfast Casserole.  Oh it is amazing! Egg. Cheese. Sausage. Hash browns. Peppers. Onions. Not to mention the smell of the coffee brewing. Oh baby!

A couple of years ago, our tradition was in jeopardy because of a hash brown shortage.  We drove to several stores and there were NONE! I’m like, “why now!!”  So, my wife, Patty, improvised and we swapped out hash browns for: Tater Tots. It was a little weird…but I wasn’t about to get a fail on Christmas morning.

Sometimes, life gets in the way. You have the perfect plan, and then something becomes more of a “fail”.  Like when your son says, “I want a Buzz lightyear Cake…

So, you hunt the web to get a step by step and spend hours making it, and it turns out like…

Then, just when you get over that moment, your daughter says, “I want an Elsa cake”.

The first time with Buzz, was a learning lesson. So, after studying pics, you know you’ve got this!! You open the oven and…

Your Plan A expectation looks like:

Plan B Reality looks like:

Just like a good movie, life has a plot twist. Plan A turns into Plan B!

In high school, I did all the music and arts things: theater, music theater, solo and ensemble. I loved music so I thought, let’s do it for a career.

So, I went to college in Chicago. I was going to be a music teacher with a minor in, ready for this, Opera.  No joke. But it wasn’t until I got to college, and saw people practicing for 6 plus hours a day, that I realized I didn’t have a passion for it. So, I switched my major to broadcasting. Major curveball!

So, I left the big city of Chicago and headed to GVSU. The girl I was dating dumped me like a bad Elsa Cake. It was devastating. Those life interruptions weren’t my plan A or B… but it was God’s plan for me.

Maybe, like me, you’ve experienced something that happened when you least expect it – and they’re the ones that change us the most. Whether good or bad, they affect us from that point on. In the moment, we might not be too happy about it – I thought I had the girl of my dreams in the big city of Chicago – but in hindsight, I see how that event grew me. I’m sure you have something too. It changes you, creates new relationships, taught us something, or gave a new perspective.

This isn’t new, the Bible is full of people asking “why now” after their plan A didn’t happen…Noah’s life took a big turn from farmer to boat builder, and I’m sure that Daniel didn’t plan on hanging out in the lions den. God has a way of interrupting plan A’s with his own plans, doesn’t he?

God doesn’t ever tell us bad things won’t happen, instead, he promises that he will be with us – never abandon, never fail, never stop loving us. But, when those hard things happen it can feel like he broke his promise.  Did he?  He said he’d be with you.  He says, he loves you in a mess of it all.  He asks, can you trust me?

I spoke to someone the other day who has a husband battling cancer and Parkinson’s disease. This is not her Plan A.  She is obviously in a lot of pain watching her husband battle, and suffer, she said, “The world’s gonna try to break me, but I know the one who makes me strong”.  She is trusting God, knowing Jesus is there.

I recently read of someone who is being wrongly accused of something. It’s created a mess in their family. Yet, they are praying for their accuser. And, praying for truth and integrity.

Yes, situations will come. Hard diagnoses, accidents, flat tires, broken dreams…and in it all – God is saying, “Will you trust me?” 

“I will never fail you.
    I will never abandon you”.

Heb 13:5 (NLT)

No matter what happens, small or huge, He’s with you and won’t fail you. You’re never abandoned. 

There’s a wonderful line in the song, “Firm Foundation” by Cody Carnes song that says, “He won’t fail. He won’t fail. He won’t.”

You’ll have a ‘why now’ moment this week. Maybe even as you leave log off.  Check your reaction. You’ll see where your trust lies.  I’m not saying that when have flat tires or need car repairs, that you won’t get frustrated, or that life won’t get interrupted with something hard. But how you respond can change.

When you trust who God is and what he says of you, cultivated through gratitude and remembering that He is with you, it changes us – it is part of the transformational work of God in us.

He won’t fail. Go make a difference. Always run by faith.

A message inspired by Betsy Marvin

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A Tattoo Sure To Bring You To Tears

It was Saturday, March 28, 2009. It was the day that I got my one and only tattoo. And yes, it has a story behind it.

The night before, Friday, March 27, 2009, Michigan State Men’s basketball played Kansas in the Elite 8. Before the game, I said, “If MSU wins, I’m getting a tattoo.” Well, the final score was 67-62, MSU! So, the next day, I made my appointment and got it done. More times than not, each tattoo comes with a story.

A friend of mine, Amber, recently got a tattoo. Her story behind the tattoo inspired me so much, I wanted to share it with you, too.

I asked her why she chose this tattoo.

“My grandpa was my favorite person this side of heaven. I grew up very close to my grandparents and had a special bond with grandpa. He never missed a track or cross country meet from the time I started (6th grade) through my collegiate career.

When I was training for my first marathon (GR 2013 – 10 years ago), he told me he wished he had stayed in shape and was bummed that he couldn’t get from the house down to his barn anymore without becoming winded. He made me promise him I would keep running as long as my body would let me. Little did we know, the real reason he was becoming winded is because he had stage 4 long cancer which was diagnosed just a few weeks after that conversation (July 25, 2013).

I decided I was running that first marathon in honor of him. I made a bracelet with his favorite colors and I wore that through my training and through those 26.2 miles. It was HARD. I hit a wall and wanted to quit, but I looked down at my bracelet and remembered grandpa, and he didn’t have a choice to quit, so I kept going. I ended up qualifying for Boston by 11 minutes.

That winter, the cancer won and we lost grandpa. I was there with him in the hospital for 3 days and helped him make the decision to go home and be with Jesus. And he did. He inspired my love for hospice nursing at that moment as well.

I never had a chance to run Boston because that same year I became pregnant with my first son (Hunter Eugene) who is named after my grandpa (Clare Eugene). I continued running even through pregnancy and was racing 5 months after giving birth. I decided to finally try a marathon again last year and was able to qualify for Boston, again! This time, by close to 30 minutes. I have arrangements all made to go and plan on racing Boston…10 years after I lost grandpa.

As far as the tattoo…I wanted something permanent to remind myself of the strength I have in Jesus Christ. The bracelet was nice, but it eventually faded and broke. Isaiah 40:31 gives us hope that when we put our trust in Jesus, our strength is renewed. Things of this world will fade and we will eventually become weak as our earthly bodies don’t live in forever. But we have this great promise that when we hope in the Lord, someday (in heaven) we will not grow weary or faint.

This was my grandpas favorite Bible verse and I remember it on the front of his Bible case (we went to church together every Sunday). His goal in life was to preach the gospel and bring people to know and love Jesus. He even INSISTED that the gospel be preached at his funeral and allow time for people to come to repentance and accept Jesus as their lord and savior.

I chose this tattoo, in this particular location (the back of my shoulder) so I can carry my grandpas legacy with me through those 26.2 miles in Boston. I hope that other runners will see it and be encouraged. If just ONE person opens their Bible to find and read that verse, then it was all worth it.”

Amber P

Isn’t that inspiring? If you have a tattoo, I’d love for you to share the story behind it with me. Place your comment below.

Have purpose. Go make a difference. ALWAYS run by faith!

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A Harsh Reality From A Paint Brush

I admit it, I like watching home renovation shows. I enjoy watching the before and after. The big reveal, and seeing the happy homeowners. It’s probably because I hate DOING home renovations!

Those home renovation shows are wrapped-up in 42 minutes. From the, “Here’s what I envision…” to the, “Oh my goodness, I love it!” What we don’t see are the hours of drama. The hours spent making this reveal a reality. We only get the good parts.

So, recently, my wife and I decided to freshen up our kitchen and dining room area with some fresh paint. It took us weeks to decide on the correct color. Hours to prep for the project. (painters tape, etc) And, the worst part, taking everything off of the walls, and making a major mess. We’ve lived with our kitchen in disarray for several days. Seriously! We’ve created a much bigger mess in hopes to make it look pretty afterwards. Does anyone enjoy this, “renovation” thing?!

Hmmm. Isn’t that life? To get to that “big reveal”, you have to go through the mess, first.

Consider it pure joy, my brothers and sisters, whenever you face trials of many kinds, because you know that the testing of your faith produces perseverance.”

James 1:2-3

Pure joy? Going through a trial, a “renovation”, is pure joy? Yet, it is true. Think about it, when you cross the finish line after months of training…When you’ve studied for hours, and finally pass the class… When you tear your house apart to make it look better…

Let perseverance finish its work so that you may be mature and complete, not lacking anything.”

James 1:4

Yep. Renovation takes work. Renovation creates maturity. Renovation brings, “Pure Joy”. See, I’ll never “like” renovation. But, I’ll always enjoy the big reveal!

Embrace renovation. Go make a difference. Always run by faith.

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Running By Faith Really IS A Marathon

“It’s a marathon, not a sprint.” How many times have you heard this? There’s a reason that phrase exists. It means you’re in it for the long haul.

After 4 months of training, I ran the Chicago Marathon. All 26.2 miles! (actually it was 26.53) And, as we’ve sung hundreds of times, “I had the time of my life!” And you know what? “I’ve never felt this way before. I swear!” (Ok enough, right?!)

Marathon training is exhausting. I knew I’d be tired physically, but I didn’t anticipate that I would be mentally tired, too. But, 1 week post marathon, I still feel a bit wiped out.

Nearly 50,000 runners took to the streets of Chicago for the 45th running of the Chicago Marathon, and it DID NOT disappoint!

Race day was incredible! I was nervous. But, before I said goodbye to my wife and daughter, I heard, “Go do what you’ve always told me to do. Go make a difference!” (insert melted heart sound effect)

I left the hotel and there were people everywhere! And, I’m not just talking about runners. I’m talking runners AND spectators! The energy in Grant Park made Willis Tower look like a Lego piece.

My wave was set to go off at 8a! At 7:43 I made my way to my coral. As I walked in, I bumped into a West Michigan runner, Janet. What are the odds? After chatting for a few minutes, we huddled up and prayed. We thanked God for dry weather, our families, our health, and for the gift of running. After a loud “AMEN!” I got into “run mode”.

At 7:59, I started my playlist of jams and was ready to go! Little did I know that there were a few waves ahead of me. Oops. So, at 8:23, we finally crossed the start mat!

My nerves were wound up, the course was lined with spectators, and it was flat and fast! I had to contain myself. My friend, Eric, warned me that I had to slow things down at the start to not deplete my energy too early in the race. My goal was a Sub 4 hour marathon. (My target pace was 9:07 per mile)

The first few miles went by quickly! And, the next thing I knew, I saw my wife and daughter cheering for me, and holding my “Tommy Fat Head” at Mile 3. That was a wonderful boost!

Another thing that made time fly by were Aid stations positioned every 1-2 miles apart. These were very well organized, and spaced out. this made it very easy to get the aid I needed (Thank you volunteers! You were incredible.)

Each mile had something different. From entertainment with music to landmark neighborhoods like Lincoln Park, passing Moody Church, (A nice moment to say, Thank You, Lord!”) Pilsen and a run through Chinatown.

Mile 13 was special. I noticed a runner ahead of me with a Bible verse on her shirt written above the words,”Team World Vision”. Oddly, her stride looked familiar. As I ran alongside her, I said, “Hello Cheryl”. Cheryl is ANOTHER West Michigan runner! She shouted, “Tommy! I could use some prayer. My knee is really hurting me. I tripped and fell on my knee.” So, there on the streets of Chicago, in a marathon, I prayed for her knee, and her strength. What a gift God gave each of us. Out of nearly 50,000 runners, we crossed paths. WOW!

After another AMEN, I ran to see my wife and daughter just after the half marathon checkpoint! I felt strong! and, as each mile ticked away, I held my pace. In fact, I noticed I was running 8:55 or better.

At mile 20-22, I never felt like I, “hit the wall”. I actually felt stronger. Again, as each mile passed, my pace was faster than my target pace. I knew that I only had a 10k left. (6.2 miles)

Let me say this, I never really knew what my time was on pace to be, as my watch was set to “lap time” and not the overall pace. Looking back, I think this was a good thing. It got me out of my head, and not freaking out about my time. All I did was run!

As I got onto Michigan avenue near Mile 24, the energy of the crowd began to increase. It felt like it was pulling me to the finish line. Mile 25 to the finish was a blur! From the noise of the crowd, to the smiles on every runners face. It was insane!

As I made the turn toward “Mount Randolph”, I saw my wife and daughter, and that “Tommy Fat Head”. I immediately began to tear up as I head them scream “Go Go! Run! I’m proud of you!”. (I’m getting teary as I type this)

I thought they were just being cheerleaders, when in reality, they knew that I had to hurry to get my Sub 4 hour goal! What THEY didn’t know was that as I turned to the finish line, I had another gear! I gave it all I had and crossed the line with a scream of “YES!” Along with a Ric Flair “Wooooooooo!”

Immediately, I bawled. And I mean, “The Ugly Cry”. I just couldn’t contain myself, and I didn’t care. It was emotion. It was celebration. It was healthy.

And then came the text.

“Tommy went Sub 4 hours!” I did it! I screamed with more joy, and almost fell to the ground in tears. Official time was 3:58:56. Thank you Jesus!

The Chicago Marathon was a highlight moment of my entire life. I have learned so much from the hours of training. And, looking back, it was completely worth it.

Life is a marathon. Not a sprint. Sometimes you hit your goal. Sometimes you fall and skin your knee. Sometimes you give your best Ric Flair, “Woooooo”. Sometimes, it’s the Ugly Cry.

Goal accomplished. Go make a difference. Always Run By Faith!

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It’s Race Week! Why Am I An Emotional Wreck?!

Well, here we are. It is officially Race Week. The Chicago Marathon is swiftly approaching, and my emotions are akin to wet clothes in a dryer. Spinning. Twirling. Round and Round.

No joke. No moment I’m excited. The next, I’m on the verge of tears. Then, I’m in search of a barf bag! What is wrong with me!?

I’ve trained for months for this marathon, and I’m really doubting my abilities. I have a fear of endurance. Fear of hitting “the wall” at mile 18. Fear of going out to fast. Fear of no porta-potty. (Have I said, ‘what’s wrong with me?’) I’ve trained in heat. I’ve set 3:45am alarms for extra miles before work. I’ve followed a plan. So, why am I an emotional wreck?

I think it boils down to this. I set a goal, and want to hit it! This is not just about finishing the race. I’ve put pressure on MYSELF to hit a goal. That said, there won’t be a single person on Planet Earth that will be disappointed if, for some reason, I cannot hit my goal. There will be nothing but cheers and ‘hi-fives’ all around congratulating me on something that only 1% of the population has accomplished. I’m doing this to myself.

See, I have full confidence in the abilities of the friends that have trained alongside of me. I see their hard work. Their dedication. Their grit. So why can’t I see mine? I think it’s because it is all a mental game. I’ve put so much pressure on myself, that I’m only thinking about myself. It is so much easier to believe in someone else than it is to believe in yourself.

Training for a marathon has been as much, if not more, mental than physical. I’ve trained physically. Hours upon hours of time on my feet. I’ve made schedule sacrifices. Made time for the speedwork. But, I didn’t take into account that I would need to train mentally.

As I’ve reflected on my training, I’ve thought of the long weekend runs. The exhaustion. The stress. The friends who have had to drop out due to injury.

26.2 miles is a mental game. When do I take nutrition? What happens if the porta-potty runs out of TP before the race? When do I get into my corral? What time do I try and go to sleep?! (my heart is racing even as I type) Deep breath. (reflect) “Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own“. (Matthew 6:34)

I trust in God to see me through this marathon. I really do. And, if you’ve put in the hard work before a race, an exam, a performance, you have to trust the training.

Maybe it is good that I am going through all of these emotions before the marathon. It has been ‘healthy’. I’ve cried. I’ve laughed. I’ve been nervous. Now, I just need to run by faith.

God’s got this! Go make a difference. Always run by faith.

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Prayer Works. Even During A Race.

I’m preparing for the Chicago Marathon. So, to get in some extra miles, I decided to sign up for Park 2 Park Half Marathon. I used it as a casual long run. I expected an easy pace. What I didn’t expect was what happened at mile 11.5.

Casual races are my favorite. It’s a wonderful chance to enjoy the scenery and chat with other runners.

Throughout the race, I was saying hello to other runners, making small talk, and shouting encouragement to people when they needed a little boost.

At mile 11.5, I ended up alongside a runner, Molly, who seemed to be struggling. She had just ran a marathon 2 weeks prior, and she admitted that she was a bit spent.

After a few words of encouragement, I simply offered a short prayer for strength, peace, and stamina for the rest of the race. After a rousing AMEN, I said, “I’ll see you at the finish line.”

As I crossed the line, I looked for Molly to see how she was feeling. When I spotted her, she was being helped to the med tent. She was exhausted.

I went over to her, said hello, and checked to make sure she was OK. Her husband had the most caring, concerned look on his face as he watched Molly get her color back. Thank you, Jesus, she was alright.

What a surreal moment. I never would’ve thought that a simple prayer for strength at mile 11.5 would have such a significant impact. But, I believe that God allowed me to cross paths with Molly, for just that moment.

Running, like life, isn’t always about what’s happening in your own little world. It’s about what happens around you and to others.

It’s easy to miss the special moments in life, I’m grateful I didn’t miss this moment with Molly.

Live for others. Go make a difference. Always run by faith!

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And, It Happened…At Mile 18

I have to be honest, I have never trained harder for a race. I’m in training for the Chicago Marathon. (one of the World Majors!) And let me tell ya, it has been grueling. Between the summer heat, and the amount of time you have to invest in training, it’s been an absolute grind.

Last week, I was slated to get in my 20 miler! This is the longest run in my training schedule! I felt a bit wiped out at mile 13, (I didn’t fuel properly) but with some help from friend’s bag of fuel, I powered through. Until mile 18.25.

At mile 18.25, something happened. I was completely exhausted. The temp had shot up to 77, and I was wiped out. “I’m not sure I can this thing done,” I said as I bent over with my hands on my knees. It felt very defeating to me.

At that moment, my friend said something that changed everything. “C’mon you’ve got this!” My friend saw something in me that I was having a hard time seeing in myself.

Have you ever looked in the mirror and thought, “I don’t think I have what it takes.” The truth is, God sees something in us that we really have a difficult time seeing in ourselves.

I’m not sure what are voices are in your head painting a picture of you of something that you’re not. But know that God sees in you, something you probably don’t see in yourself. And when you are at your weakest, it’s when God shows up the most.

C’mon! You’ve got this! Go make a difference. Always run by faith!

(thanks to Alex Fernandez and Running rock star, Cindy!)

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Help Me Understand: How Did This Get In My Shoe? Now What?

Recently, on a training run for the Chicago Marathon, I noticed I was having a strange issue; a pain in my left foot. Ok, not really in the foot, but underneath my foot.

For some reason, in the midst of my run, something got into my shoe. How in the world does this happen?! I never stopped and took my shoes off. I was just running, and suddenly, “The Annoyance Fairy” dropped some annoyance into my shoe.

Instead of me stopping and taking my show off to see what annoying thing was in there, I just tried to deal with it. (insert clip of Ain’t Nothin’ Gonna Break My Stride) Maybe I was being stubborn, but I just didn’t want to stop. (can you relate?)

So, I pushed my way through the run. And let me tell ya, each step was very uncomfortable. But did I stop? Noooooooo! I mean, what happens if, “The Annoyance Fairy” visits during the Chicago Marathon? I’ve gotta prepare, right?

Well, after my run ended, I immediately took off my shoe to see the “little present” that fairy placed in my shoe.

Weighing in at a whopping 0.003 ounces, I was touched by, “The Pebble Fairy”. Seriously? That little pebble caused that much discomfort?

Hmmm. Makes you wonder, what other “small things” in life, that you think you can just deal with, are actually causing great discomfort?

So also the tongue is a small member, yet it boasts of great things. How great a forest is set ablaze by such a small fire!

James 3:5

Watch for the pebbles. Go make a difference. Always Run by Faith!

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Help Me Understand…

There are plenty of things in life that need some extra explanation. Like, “Why do Cheez-Itz have a hole in each of them?” “Why do some people despise dipping their fries in a Frosty?” Or, “Why do people seem to despise Nickelback?”

I’m beginning a new series to help break down things in life that seem difficult to understand. Today, I’m beginning with a Bible verse in Romans. It says this, “Do not conform to the pattern of this world but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is—his good, pleasing, and perfect will.” Romans 12:2

Whew! That’s a deep one, huh? Let me try and break that down for you with some help from, “Optimus Prime and the Autobots”. Also knows as “Transformers”.

You might remember the jingle from the 80’s, “Transformers More than meets the eye. Transformers robots in disguise“. The transformers toy looked like a car, but with some twisting and reshaping, it turned into something completely different, like a robot!

In this Bible verse about “not conforming to the pattern of this world,” Paul is warning Jesus followers to be careful not to fall into “worldly” thinking. But, “be transformed by the renewing of your mind.”

Think of the “renewing your mind” like a Transformer. With the Holy Spirits reshaping and molding, your mind is transformed and becomes something completely different. It turns into a mind like Jesus. A mind that is different than the world thinks.

At one time in the life of the Apostle Paul, he was convinced that followers of Jesus should be killed. But, after he had a personal life-changing encounter with Jesus, he began to follow Him. What he used to think was bad, (following Jesus) suddenly was good. And, what he used to enjoy, (killing Jesus followers) became a bad idea. His mind was transformed.

I bet you never thought that Optimus Prime and the Bible would ever be mentioned in the same blog, did you? Anyway, I hope this helps you understand.

Be transformed. Go make a difference. Always run by faith.

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1 Little Scream. 1 Major Distraction.

19,500 people in one stadium to watch an NBA game.  Yet, everyone is talking about 1 fan. 1 fan with a voice that caused one of the biggest distractions in Sports History.

The Toronto Raptors hosted the Chicago Bulls for a shot at the playoffs.  The Raptors had home court advantage and a 19 point lead in the 3rd quarter.  It looked bleak for the Bulls.

The stadium was sold out. Fans were loud, knowing their team was on the brink of moving into the playoffs. Yet, it was one 9-year-old fan, Diar, who caused the biggest roar of them all!

Diar, the daughter of Bulls star DeMar DeRozan, was sitting courtside cheering for her daddy.  Every time the Raptors attempted a free throw, just before the ball left the shooters hand, Diar screamed to distract the trained, professional basketball players. C’mon, can 1 kid out of 19,500 screaming fans make that big of a difference? Yup!

As the lead got smaller, Diars’ screams got louder. Eventually, that 19-point lead evaporated, and the Bulls pulled in front for good. Final score Bulls 109, Raptors 105.

Did Diar’s distracting scream make a difference? The stats don’t lie. Toronto went 18 for 36 from the line. They missed 50% of their free throws.  Chicago won the game and eliminated Toronto from the playoffs.

Out of the 19,500 things that happen in your daily life, what “one little scream” is causing “one major  distraction”?

Let your eyes look straight ahead; fix your gaze directly before you.
Proverbs 4:25

Stop the distractions. Keep making a difference.  Always run by faith.

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Jesus Understands

Ever feel like nobody understands you? That you’re alone? Perhaps you’re familiar with the story of Jesus. Let me tell you, He understands you.

Jesus walked the earth as both God, and Man. Which means He had emotions. He felt pain. He understands.

On Thursday, at the Garden of Gethsemane, Jesus is agonizing over what lies ahead. In fact, check out the detail and gravity of this moment that the gospel of Luke records: “And being in anguish, he prayed more earnestly, and his sweat was like drops of blood falling to the ground” Luke 22:44 Have you ever faced a gut-wrenching life circumstance? This is the emotion that Jesus is facing and the anguish of what lies ahead.

I want to make this as real possible and put ourselves into the story. Often times, we can hear a story so often, we become numb to it. Do you think it’s possible that even though Jesus would physically suffer and die that he was foreshadowing anguish over something else? I want to throw out a few possibilities:

I’d think that his primary emotion would’ve been fear. When someone signs up for the military, what’s the one thing everyone always talks about? Boot camp! You know it’s NOT going to be easy! You know what’s coming. And, like all Jews at that time, Jesus knew what He was signing up for when he was facing Crucifixion.

First, the whips that tore the flesh. Then, carrying your own cross. And, there’s the crucifixion itself. You hang there until your legs can no longer support you, which causes you not to be able to breathe, which leads to death by asphyxiation.  Just talking about is terrifying.

That’s the physical pain, but what about the spiritual pain?  This is what Jesus  references as they arrived  at Gethsemane…  He told them, “My soul is  crushed  with grief to the point of death. Stay here and keep watch with me.” Mark 14: 34

Because of our humanness it’s impossible to be free of all fear and anxiety. It’s a normal response to any threat or danger. But Jesus didn’t allow his fears to turn him away from his passion and death. Instead, he made the decision with seven simple words: “Not my will, but yours be done!

The second emotion Jesus experienced was loneliness. Loneliness is a pain that too many people face in our world. It’s a soul crushing kind of pain of its own. Is there a greater pain than we could feel than being alone? Jesus felt that kind of pain. And, perhaps this was the greatest pain Jesus would feel.

What did it mean to be abandoned and alone – not God turning his back on Jesus – but Jesus willingly going through the ultimate pain of dying. Our creeds state, that “Jesus descended into hell”. But what is hell? Hell is the separation from   God.   Is   that   what   Jesus   would   ultimately   feel   –   on   our   behalf? Separation from the Father and Spirit in his death? Imagine the feeling of complete   loneliness.   No   sound.   No   emotion.   Complete   darkness.   An existence void of life and consciousness of it and an absence of God.

What do you do when you’re lonely? You reach out to a friend. I remember my college girlfriend dumped me. I was heartbroken, so I called a friend and said, “can I just come over and hang out?” I didn’t want to face suffering alone. Maybe you, or a friend, has had a friend go through treatment or grief, and you just sat with them so they weren’t alone.

Jesus asked his close friends Peter, James, and John to go with him into the garden, keep watch and pray with him.  But every time he went to them, what were they doing? They were sleeping. He suffered alone. It shows Jesus understands loneliness. Ended Friendships. Family strife. Marriages broken.

This helps us see how Jesus dealt with his feelings of loneliness, especially during the agony in the garden. It also shows that Loneliness is not a disease or a disorder. It’s painful and has to be endured. Jesus shared—and understands—our pain. He’s a suffering Savior.

The third source of agony might surprise you. Is it possible that Jesus felt a sense of failure?  With a few exceptions, he’d been unable to convince the Jewish religious leaders that he was the long-awaited Messiah. He also knew that the common people who loved being around him, who learned from him, marveled at the miracles and waved palm branches, would soon yell “Crucify him!” And worst of all, even his closest friends, the disciples, would abandon him in the end.

Again, isn’t this us? We work so hard and put our best efforts into a class or job, only to see it fail or be rejected. You’re no longer needed. We’re downsizing. We’re moving in another directionWhat did I do to deserve this?  As a parent, you might feel like you’ve failed in some way if your child gets into trouble, or falls into an addiction. Or, you’ve shared your faith with someone, only to have them say, “eh no thanks.” Situations like this make you feel helpless. I tried, but I failed.

Jesus in his present humanness was afraid, lonely, and defeated. All of this is happening with Jesus, and remember what the disciples are doing? Snoring!  Now to cut ‘em some slack, this was at night. I’m not a night owl, myself. So if my boss called a midnight meeting, I’d have a hard time stayin’ awake, too. Add to the fact that they just had a huge meal with 3 cups of wine…just sayin’. 

The disciples abandoned Jesus that Thursday night because their own human weakness took over. Yet, salvation is accomplished for those who are asleep, by Jesus alone.  Then he returned to his disciples and found them sleeping. “Simon,” he said to Peter, “are you asleep? Couldn’t you keep watch for one hour?  Watch and pray so that you will not fall into temptation. The spirit is willing, but the flesh is weak.” Mark 14:37-38

The disciples were asleep because they didn’t feel the weight of their sins let alone the sins of the world that Jesus was bearing. It’s true for us, too.

The night before Jesus died, He pleaded with his Father, “Let this cup pass from me.”  He’s fully human yet fully God, and He shows the depth of the sacrifice, with God’s divine love in that prayer. All while facing fear, loneliness and defeat…and a feeling of being separated from his Father.

Jesus knew that physical death was ahead. And, more importantly, he knew the weight of the world’s sin was ahead. But, Jesus my Jesus, your Jesus, didn’t back down. He completely submitted to His Father’s will.

I remember being bedside when my sister was sick with a disease. I prayed, “not my will, Lord, but yours be done.” It’s hard submitting to the Father’s will. And, she passed. Yet, I felt a peace and trust that I can’t explain to be able to just keep moving forward. I’m sure you’ve had your own experience, too. It was a tiny glimpse of what Jesus endured on the journey to the cross.

What happened at the Cross is that God, in the person of Jesus, embraced us. God is personal. He isn’t a theory. He’s not some distant being who doesn’t care. He is not an angry judge eagerly waiting to drop his gavel because He is out to get us. God is for us. And in Jesus, God became a full participant   as   one   of   us   –   was   crushed   for   our   rebellion   –   and   did   it because we are worth it.

There’s a great line in a Zach Williams song, “He’s not sittin there shakin’ his head, writin you off, leavin’ the lost, wishin’ He’d never went to that cross. There’s only love in the Heart Of God.” He came because he loved us. Because He loves YOU!

If you’ve ever felt stuck in some kind of mess in your life, or maybe you are now, you just want someone to give you the key to unlock you from the handcuffs. “I’m sick of the drink”, “I’m sick of going to that website”, “I’m tired of being the Gossip”, “I’m tired of being labeled the mean girl”. Through the Cross, Jesus holds the keys, not because he’s angry, but because He loves you!

That’s John 3:16, “God so loved the world He gave His one and only son”. God loves the world. He loves those who don’t go church. He loves those who yell, “Crucify Him!”

Jesus, in his humanness, was in anguish because He was afraid, lonely, and felt defeated. But now, He’s telling you to rise…and inviting you into a life with him.

It’s Friday. Sunday’s coming!

Jesus understands. Go make a difference. Always Run by Faith.

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A Surprise In The Mailbox

I was a bit surprised to find this on the outside of a Mudwater box that arrived in my mailbox today…

Whoa! This stopped me in my tracks.

Am I a leader, or a follower? Do I need to be in the majority? Or, am I comfy being in the minority?

I am pausing and reflecting.

In the busyness of the day, I find it to be a struggle to pause and reflect. There’s just so much to do, you know?

But, isn’t there great benefit in taking a few minutes to pause before moving forward? I find that looking back helps me see what’s coming ahead. When I reflect on how I handled a situation in the past, it helps me with how I can handle it in upcoming days.

Think of it as looking in the rearview mirror. You see where you’ve been, and you see if something is approaching. YET, if you spend all of your time looking in the rearview mirror, you’ll never enjoy the journey, and challenges ahead.

As a runner, it’s fun to look at my training times from 1 year ago. Am I faster? Slower? What was the temp on this same day a year ago? How did I perform then? How am I performing now? Reflecting helps me see my year-to-year gains, and the areas in which I’m decreasing.

I encourage you to heed the words of Mark Twain to “pause and reflect”. We all need it. Jesus even paused and reflected.

Very early in the morning, while it was still dark, Jesus got up, left the house and went off to a solitary place, where he prayed. 

Mark 1:35

Pause and Reflect. Go make a difference. Always run by faith.

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Stop Fighting The Demons

Ever read the Dale Carnegie book, “How to Win Friends and Influence People”? He says, “There’s no sweeter sound to one’s ear than the sound of his/her name.”  Your name has meaning. Even nicknames. Nicknames are said to be the most endearing, almost like a shared secret. Like Sting. Lead singer of the Police. They gave him that name because he liked to wear yellow and black shirts. Besides, Sting sounds a bit cooler than his real name, Gordon Sumner.

I think of the story in the Bible, Mark 5, where Jesus goes out of his way to meet up with a demon-possessed man. (true!) “And Jesus asked him, “What is your name?”

A name means that you’re more than a social security number, or an ID at college. Jesus was always concerned with names.  I find it interesting that Jesus is making a point to show this man that he matters by asking a name.  Jesus was searching for the man that was hidden inside this tormented body.

Years ago, I came out of a dark time in life. I had made some poor decisions and wondered if God could repair it. I even doubted whether I was worth fixing.

I remember, through that time, I asked my wife why she kept believing in me. I will never forget her words, “I knew you were in there“.

I was tormented with guilt and shame. Oh that Shame thing… not healthy! But my wife, and others, spoke life into me and helped me realize that I could turn it around. Reminding me that I really do matter.

You’re more than the sum of your poor choices. Jesus – and me – we know you matter. You’re loved and have purpose. Your name matters. You’re not just a number, a data point, a nobody.

Have you ever felt like you were facing something so large and overwhelming that you doubted God could handle it?  A time when the circumstances or challenge seemed to outweigh what you thought God could do?

If you’re living in what you feel is a mess today, and think it is too big, this story reminds us that Jesus sees you and I in our mess, and he will walk with you and me as we go through it.

YOU matter! GO make a difference. ALWAYS run by faith!

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My Wife Taught Me A Valuable Lesson

Little fact about me, I LOVE things to be clean, and in their place. (I think I get this from my Grandma). Her house was always clean, and always in order. Everything had its place, and was always in-order. When things are a mess, and out of place, it literally makes me anxious.

That said, you’ll always find my side of the bed nice and tidy. My car is very clean. In fact, I use the car wash 5 times a week. And my side of the closet is organized by color.

My wife, Patty, doesn’t have this same “calling”.

Now, before you think that this blog is about doggin’ on my wife, Patty, hold up! Patty has a cleaning passion that I do not. To quote the Prophet, Don Henley, “I’ve been tryin’ to get down, to the heart of the matter…”.

Patty is a deep cleaner. I am not. I like things put away on the surface, so that the room is pleasing to the eye. Patty goes even deeper than that. She’ll make sure baseboards are clean. Spots are out of the carpet. And dust is removed from the vent covers. Patty gets, “to the heart of the matter”.

There’s an important lesson in the way Patty cleans. 1 Samuel 16:7 says, “Humans look at outward appearances, but the LORD looks into the heart”. We all tend to look at things from an outward appearance. (How does the room look? Why are the clothes on the floor? Whose papers are these? ) But God goes deeper. Like Patty’s cleaning, God is more concerned about “deeper things”. What’s happening behind the appearance? What’s really at the core of what’s going on? God is interested in your heart.

I encourage you to allow God to do some deep, thorough cleaning. the deeper, the better. Let Him take a big bottle of spiritual Windex into your life, and watch the room of your heart shine!

Deep clean. Go make a difference. Always run by faith!

If you would like more encouragement on a consistent basis, please hit that follow button. My “hearts desire” is to reach more people!

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Wrestling Isn’t Rigged

Perhaps you’ve heard the phrase, “Wrestling with God”. Well, let’s just say that I ‘got into the ring’ with the Lord the other day.

I pulled into my driveway, and saw my wife , and one of my sons, on their hands and knees in the grass. I knew something wasn’t right.

I asked, “Is everything ok?” “No, we can’t find the screw that we dropped.” You see, this screw was important in fixing my son’s car. And of course, this was a specialized screw. And, like I mentioned, they were fixing this in the grass.

They had been looking for 15 minutes, and couldn’t find the screw. So, we huddled up, took a moment and prayed. We keep looking. Kept praying. Kept wrestling!!

After several minutes, we found the screw! Now, this wasn’t moving mountains, or curing a disease, but it showed me the joy of praying, instead of being frantic.

Is there something you’ve been missing that needs to be found? I wonder what would happen if you simply stop, pray, and wrestle with God about finding it? Seek the joy of answered prayer.

Keep Wrestling. Go make a difference. Always run by faith.

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How To Be Thankful With A Flat Tire

The other morning, as I drove into work at Zero dark thirty, I noticed an odd sound coming from my car. I don’t remember hitting anything on the road. But, something was definitely wrong! I began to slow down. Then eventually, I heard the sound and knew it was my back tire. UGH!

I was right by the Hudsonville exit, westbound on I-196, so it was easy for me to pull off the highway. I was able to make it to the gas station. Got out of my car and saw this.

I will be honest, in years past, I probably would’ve been quite angry. But, as I have been learning what it means to have an attitude of gratitude, and living in a state of thanksliving, my initial reaction was, “Thank you Lord that this was all that happened.” I took some inventory and thought, “I’m safe. I’m in a safe location. No further damage. I’m alright.” In years’ past, I would’ve thought, “Why? Why does this stuff have to happen? How much will this cost me? (insert drama here)

But, as I have learned that God is in control, these issues don’t rattle me near as much as they did before. It’s the choice of giving thanks everyday. The idea of, “Thanksliving”.

Here are the words to a song that has really meant a lot to me in the last few weeks, “Gratitude” by Brandon Lake.

All my words fall short
I got nothing new
How could I express
All my gratitude?

I could sing these songs
As I often do
But every song must end
And You never do

So I throw up my hands
And praise You again and again
‘Cause all that I have is a hallelujah
Hallelujah
And I know it’s not much
But I’ve nothing else fit for a King
Except for a heart singing hallelujah
Hallelujah

I’ve got one response
I’ve got just one move
With my arm stretched wide
I will worship You

So I throw up my hands
And praise You again and again
‘Cause all that I have is a hallelujah
Hallelujah
And I know it’s not much
But I’ve nothing else fit for a King
Except for a heart singing hallelujah
Hallelujah

So come on, my soul
Oh, don’t you get shy on me
Lift up your song
‘Cause you’ve got a lion inside of those lungs
Get up and praise the Lord

Oh come on, my soul
Oh, don’t you get shy on me
Lift up your song
‘Cause you’ve got a lion inside of those lungs
Get up and praise the Lord

Come on, my soul
Oh, don’t you get shy on me
Lift up your song
‘Cause you’ve got a lion inside of those lungs
Get up and praise the Lord, hey

Praise the Lord
Praise the Lord

Praise the Lord

So I throw up my hands
Praise You again and again
‘Cause all that I have is a hallelujah
Hallelujah
And I know it’s not much
But I’ve nothing else fit for a King
Except for a heart singing hallelujah
Hallelujah

Try Thanksliving. Go make a difference. Always Run By Faith.

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A New Hope

In May of 1977, a Princess uttered a phrase that rippled through America. It wasn’t long until that Princesses phrase began to send shockwaves around the world. Actually, that little phrase brought a new hope to an entire generation.

So, what was that phrase uttered by the princess in 1977? “Help me OB1 Kenobe, you’re my  only HOPE.”  Princess Leah made it famous in Star Wars episode 4 which is entitled, “A New Hope”.  She was trying to send some kind of “insider information” through a little robot droid, R2D2, hoping someone would get this info and help save them!

Hope is an often-misunderstood word. That’s because the way we use the word “hope” in our vernacular is not the same as the way the word “hope” is used in the Bible. Sorry your Majesty.

We often use the word hope to describe wishful thinking — even wishful thinking founded in futility. Futility like, “I hope I PR my race! I hope she says yes to going to homecoming with me.” 

Hope is an important topic, because you might be teetering on the ledge of wishful thinking. Your circumstances seem horrible, and your situation seems out of control, and looks like a hot mess!  For you, it might be easier to just throw in the towel.

If you feel this way, or have ever felt this way, then you need to embrace — fully embrace — the Biblical concept of hope.

I googled “songs about hope”. You know what came up? “Imagine” by John Lennon. “Lean On Me”, “What Doesn’t Kill You Makes You Stronger.” Even, “The Climb” by Miley Cyrus. I’ve gotta be honest, when I think of hope, I don’t think of Hannah Montana. I want REAL hope. Eternal hope that sees you through every storm, based on the Word of God, the power of God, and the goodness of God.

Ever notice that when we express hope, it almost seems uncertain? “I hope my daughter makes the team…” I hope I don’t miss my flight.”  I hope this still fits… I hope they hire me… I hope they don’t pick on me. I hope I have enough money… I hope that construction is done… I hope my candidate wins… I hope there’s enough room… I hope he doesn’t find out… All of those things sound desperate, don’t they?  Biblical hope is not just a desire for something good in the future. Biblical hope is a confident expectation and desire for something good in the future.

“For in this hope we were saved. Now hope that is seen is not hope. For who hopes for what he sees? But if we hope for what we do not see, we wait for it with patience.”

Romans 8:24-25

Maybe you’re familiar with Toby Mac. He’s played a lot on Christian Radio stations, like JOY99, and has toured the world, singing in front of millions every year. He’s had #1 songs, and has won several Grammy’s. The reason Toby got into Christian music was to turn people’s eyes to God.

October 23, 2019, Toby’s son was found dead. I can’t think of anything more difficult than losing a child. How did he find hope?  Toby said, “when you go through something hard, you have to grab onto something you can trust.” He grabbed onto the promise of God. THAT is holding onto hope.

Recently, Toby was on “Good Morning America” talking about how God was “kind” to him through it all. That’s hope with endurance. It’s not a result of what you see or what you feel; it’s a result of a choice you dare to make, and an action you dare to take. Hope is daring to endure, refusing to jump ship, even when you don’t know how the story will end.

Toby has hope. Despite all of that, through it all, Toby Mac’s, his new song says, “Lord, you’re the Goodness in my life.” Whew! After all that Toby has gone through, God is the Goodness? THAT is holding onto hope! Not hope from a princess with a droid, but from the Prince of Peace, our living hope in Christ.

Hold onto hope. Go make a difference. Always run by faith.

(Special thanks to Pastor Steve for the inspiration)

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Mackinac Island Swim 2022

The amazing M.I.S. volunteers!

When is the last time you did something crazy? I ask, because I just witnessed a whole other level of crazy.

371, somewhat crazy, people jumped into the 65° waters of Lake Huron and swam around Mackinac Island. That’s a total of 8.2 miles!

Swimming 8.2 miles is a feat in itself. Combine that with battling swells of 3 foot waves, and you have the making of a long day!

The Mackinaw Island Swim started at 7:45am. The morning was actually quite pretty. But, the waters were ugly. By the time some swimmers hit the 2 mile aid station, many decided they had had enough, and called it a day.

After hitting 4 miles, (near halfway) the waters became rougher. The wind and the waves were more intense, and more swimmers decided to walk back to the finish line. (No shame at all!)

That said, a 4 Man relay team from Zeeland High School took the honors of finishing first with a blistering time. While this was just a, “fun event”, and not an actual race, all of us were quite impressed at their speed, and camaraderie.

A few more finished. Then, to the cheers of many, a 4 woman team, also from Zeeland High School, came to the finish at the shore. (I’m telling ya, Zeeland High School Swimmers will be a force this year!!)

All of the swimmers families, and friends, cheered loudly for each individual who finished their swim. I loved watching the support. We all knew how much stamina it took to finish that swim. It was the definition of endurance.

There were so many wonderful stories from the event. I met a 4 Woman team from Wisconsin. I spoke to a woman who, just last weekend, completed an Ironman event in Alaska. And I spoke with several swimmers who did the event last year, and had such a blast, decided to do it again.

I want to congratulate the Swim Director, Jon, for a wonderful event. He, and his incredible team, helped raise over $28,000 for the Mackinaw Woman’s Club to better their community. Isn’t that incredible?

As emcee, it was super inspiring to watch each of these swimmers battle the waves, and, battle their endurance.  I am reminded of this in James 1, “Consider it pure joy, my brothers and sisters, whenever you face trials of many kinds, because you know that the testing of your faith produces perseverance. Let perseverance finish its work so that you may be mature and complete, not lacking anything.”

It is true, whenever you face a trial of any kind, you will find that the battle isn’t easy, but the reward of endurance is worth it.

If you’re interested in trying the 8.2 mile swim around Mackinac Island, it is happening Sunday, August 13, 2023. Keep an eye on http://www.swimaroundmac.com in January 2023 for more details.

Endurance pays off. Go make a difference.  Always Run By Faith.

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He’s 73, And Not Afraid Of His Career Change

The Unity Christian Music Festival, an event held yearly in Muskegon, Michigan, is 4 days of amazing music, friends, and stories. Many of the stories are told from on-stage. But I ‘d like to share with you a story that was told to me off-stage.

I spoke to a man who was recently released from jail after 7 years behind bars. He brought his friend, who is about to be released from jail, and is now on parole, after 23 years behind bars. This man, now a follower of Jesus, with tears in his eyes said to me, “After 23 years behind bars, I’m dedicating the rest of my life to volunteer as a chaplain in the jail.” That man is now 73 years old, and wants to use his remaining years to make an impact in the jail.

This simple conversation reminded me that no matter what our mistakes may be, we serve a God who is certainly big enough to not only forgive them, but allow us to use those stories to inspire and hep change others.

Who is that ‘someone’ in your life that is ‘free’ on the outside, but ‘behind bars’ on the inside? Reach out and let them know that God holds the keys to release them!

You can be free! Go make a Difference. Always Run by faith!

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Don’t Let “Glory Days” Pass You By

Do you remember the song, “Glory Days” by Bruce Springsteen? In the song, Bruce sings about looking back at the good ol’ days of life. “Glory Days, yeah they pass you by…” Basically meaning that today is blah, nothing new, and life is boring compared to those days.

I read a wonderful quote by Paul David Tripp, “The best of life is found when you live for a glory, vastly greater than your own. That is, the glory of God.”

I talk to people who continue to say, as they have aged, “My life is better today than it was several years ago.” These people don’t move as well as they did. They have more wrinkles. And yet, they’re more joyful than ever! The reason? They find that they are growing in their relationship with the Lord.

It’s OK to reminisce about, “The Glory Days”, but, I believe your best days are still ahead of you! Start today, before they “pass you by”.

Live for a glory vastly greater than your own. Go make a difference. Always Run by Faith!

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Are You A “Swamp Thing”? Or A “River Liver”?

Michigan is the Great Lakes state. We thrive on fresh water. No salt. No sharks. No jellyfish.

While we have plenty of fresh water, we also have our share of swamps.

Recently, I was asked, “do I want my life to be like a river or a swamp? ” A River receives fresh water and gives away fresh water.  A Swamp just receives and hoards.  I’d much rather drink from a river than from nasty swamp water.

As you head into your week, I ask you the same question, “do YOU want your life to be like a river or a swamp?” Do you want to give and give to bless others? Or simply take and never give back?

Live in such a way that someone wants to name a river after you! 

Flow like a river. Go make a difference. Always run by faith!

(Inspired by a message I heard from Cornerstone Church)

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Quite Possibly The Best Lunch EVER!

I admit it, I’m a pretty routine person. I do many of the same things everyday. I pray. I run. I read my Bible. I parent. I work. I support my wife. All good things. Yet, sometimes routine needs to be changed up.

I’ve heard many experienced runners say, “Run a different route”. I’ve heard accomplished speakers encourage the audience to, “Turn left, instead of going right.” So, recently, I decided to break my everyday routine, and did something out of the norm.

For no reason whatsoever, I decided to grill some sausages…at 11:45am. Yep! I lit the grill for lunch.

First of all, they were delicious! And yes, every member of my house said, “You just grilled these?” “YES!” I said with enthusiasm. “I needed a change to my day. I’m kind of tired of being so routine.”

If you, like me, feel like you do the same thing, every single day, try something different. It is actually fun to mix things up. Run on a trail. Have breakfast for dinner. Make microwave smores. You get the idea. Just break the routine!

Oh, and don’t worry, God NEVER changes! “Jesus Christ is the same yesterday today and forever.” Hebrews 13:8

I’d love to hear about your “routine breaking moments!” Drop yours in the comments below.

Have lunch on the grill. Go make a difference. Always run by faith.

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Is It Time To Become A Vegetarian?

I love food! Especially a good meal of meat and potatoes. (Yes, this can be burgers and fries!) But, there might be a time in which an adjustment will be made to eating only veggies. Let me explain.

Would you rather have a meal with meat and potatoes and sit with people who are full of hate? Or, enjoy a meal of with veggies and be surrounded by love and grace? Interesting question, huh?

It’s much better to have a meal of vegetables surrounded with love and grace than a steak where there is hate.

Proverbs 15:17

I’m immediately whisked back in time to the lunchroom in middle school. It was there that I was bullied. Often times, I sat with only a few friends. Yet, those friends loved me for who I was.

Sure, there were bigger tables with bigger friend groups, and they always acted like they had it better than the rest of us. Basically, they were at a table filled with steak. Yet, their main course consisted of name calling, shooting paper wads, with a side of popped-collars. Some legacy, huh?

Me? I sat at a smaller table, with a smaller friend group. But we had laughter. We had joy. We had love and grace! A smorgasbord of the finest veggies!

I do plan to stick to meals filled with meats and potatoes. However, it is best to always have a well balanced meal. “Excuse me? Can you please pass the veggie tray?”

Eat veggies. Go make a difference. Always Run by Faith.

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Dove Chocolates And The Bible

I love dark chocolate. It is a true obsession. Especially those little Dark chocolates from Dove. The taste is amazing. But something else recently amazed me; the little message on the inside.

Sure, often times there are cute little phrases like, “Be proud of your age”, or “It’s a bubble bath day”. But, the message on my chocolate really caught my attention, “Trust with your heart, not your head“. WOW! Is it possible Dove dark chocolates is reaching into the Bible for inspiration?

Proverbs 3:5-6 says, “Trust in the Lord with all of your heart, and lean not on your own understanding; in all your ways, submit to him and he will make your paths straight.” Thinking with ONLY your head will get you into trouble. YOU’LL begin to drive the ship with your OWN understanding. YOU’LL begin to make choices that aren’t always right with your OWN understanding. But, trusting with your heart, is walking by faith. “For we walk by faith, not by sight”. (2 Cor 5:7)

Sure, we may not see it happening right now, but God is working. And when you lean into what God has put inside of your heart, you think differently. You think of not just YOUR needs, but the needs of others. You yield to what God has in store for you, and your life. Simply put, thinking with your heart, (trusting in the Lord) is different than with your head. (your own understanding)

Thank you, Dove chocolates, for your amazing taste. And, for reminding us all to “trust in the Lord with all of our heart and lean not on our own understanding”.

Trust with your heart. Eat dark chocolate. Always run by faith.

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Life Is Short. God Is Good.

High School picture of Kelly

Today, I should be texting my sister, “Happy Birthday”. Today, I should be eating cake and ice cream. Today, should be the day my sister, Kelly, turns 46.

My sister, Kelly, left this “home” on January 9, 2001. Her life was taken short from a rare disease called, “Wegener’s”. Kelly was only 25.

My children would’ve adored Kelly’s laughs, jokes, and her unconditional love. Sadly, they never got to know Kelly, as she passed away when my kids were too young . Kelly was my only sibling.

One day, while she was in the hospital, I asked her if she had made the decision to follow Jesus. “Yes”, she said. That simple “yes” gives me the confidence that I will see her again in Heaven. It is the most important decision you will ever make in your life, too.

24 “I speak to you an eternal truth: if you embrace my message and believe in the One who sent me, you will never face condemnation. In me, you have already passed from the realm of death into eternal life!”

Jesus as recorded in John 5:24 (The Passion Translation)

I’m asking you for a favor today. Would you take a moment and simply text/call your sibling (s), and say, “I Love You”? My sister is gone. I don’t have the opportunity to do this anymore. If you have a sibling, I encourage you to reach out today. Push differences aside. Life is too stinkin’ short!

Use an emoji. Share a funny memory. Or, whatever else is coming to your mind as you read this. It would mean a lot to me for you to simply connect.

Here is a picture of Kelly. I miss her, and look forward to seeing her again. And yes, I know that I will!

This image has an empty alt attribute; its file name is fb_img_1578618968537310633097780240729.jpg

What is something YOU do to connect regularly with your sibling(s)? I’d love for you to drop a comment, and also subscribe for more encouragement.

Love your siblings. Go make a difference. Always Run By Faith!

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Running By Faith

Running the miles. Sharing the encouragement!

Hi. I’m Tommy, and I love to run. I love encouraging people! And, I choose to Run by Faith!

What does “Run by Faith” mean? Pretty simple, really. My favorite book, the Bible, has a great quote that says to, “walk by faith, not by sight“. Well, as a runner, I ‘run by faith, not by sight’. Get it now?

Here, I plan to share my passion for running, along with my passion of encouragement. I want to help you run some trails, and help you navigate through life. Bottom line, this is my new blog where fitness, friends and faith come together to help you, “Run by Faith”!

Falling To Pieces?

My wife LOVES puzzles. I am terrible at them. But, for Patty, it’s not only a challenge, it’s an opportunity to complete a tough task.

For Christmas, one of our sons bought her a 1,000 piece puzzle. It was the toughest puzzle she had ever attempted, taking her several weeks and many hours to finish.  But, here it is: the final product!

Uh-Oh.  Do you see it? Look toward the upper right corner. 1 piece is missing. 999 pieces complete. 1 piece is gone. 

We looked under the puzzle. Under the table. In the box. On the couch. It can’t be found anywhere. She was so frustrated! And, even after 999 pieces in place, it feels incomplete.

Hmmmm. Think about that for a second: even with 999 pieces in place, the puzzle remains unfinished. And, your life can look complete, but if you’re missing 1 thing, like Jesus, you are also incomplete.

This Easter week, are you complete? Or, are you missing the single PIECE to bring you complete PEACE? “May the God of hope fill you with all joy and peace as you trust in him, so that you may overflow with hope by the power of the Holy Spirit.” Romans 15:13

You have purpose. You have meaning. You are God’s masterpiece. Nothing too puzzling about that!

Have peace. Go make a difference. Always run by faith!

A Question I’m Often Asked

I often get asked, “Do you ever hear the voice of God?” That would be amazing, right? Think of how cool it would be if He spoke to you like a voice through your GPS. “Go in this direction.” “Yes, take that job. “Reach out to her because she is hurting.” 

Well, I have never heard God with my ears, but I have heard Him in my heart.  And it recently happened to me.

I got home from work, and my wife said, “Have you seen the plug that goes into the back of the processor?” I thought for a second, and said, “Nope.” 

We tried to retrace our steps and search. Nothing. We huddled up to pray. Then we searched some more. Still nothing.

This went on for over 30 minutes. I looked upstairs and downstairs. Inside empty boxes. Hunted through drawers. ZERO! No cord. Lots of frustration. But, no cord.

Then it happened. The still small voice of God.

After 30 minutes of searching for an electrical cord, God spoke. “Do you seek me with the same amount of effort as you do for an electrical cord?” 

WHOA! Absolutely convicted!

I spent over 30 minutes looking for an electrical cord. Have I spent 30 minutes in the 24 hours seeking God? In prayer? Reading in the Bible? In my journal? Talking to Him? Listening for Him? Really seeking Him? I sure haven’t.

I have spent over 30 minutes on my daily run. But, 30 minutes with God?

I tell ya what, that afternoon, I heard him LOUD and clear!!

He is not silent, we’re just not listening. 

Be listening today. Go make a difference.Always Run By Faith!

Why Is It Good News?

Ever watch the credits at the end of a movie? There are thousands of people involved in the making of the film. From the light crew, to the sound crew. Even catering gets a mention. Yet, we really only focus on the stars of the show.

Or, how about the kicking the field goal to win the game? All attention, and high-fives, are put on the kicker. Yet, it takes everyone making their block, the long-snapper making the perfect snap, and the placer holder getting the ball down, just right, to execute that winning kick.

In the Christmas story, all attention is put on the Manger where the Christ Child was born. But, there was a moment that jumped out to me this year, that, like the movie credits, and perfectly kicking a field goal, is sometimes overlooked.

“But after he had considered this, an angel of the Lord appeared to him in a dream and said, “Joseph son of David, do not be afraid to take Mary home as your wife, because what is conceived in her is from the Holy Spirit. She will give birth to a son, and you are to give him the name Jesus, because he will save his people from their sins.”  (Matthew 1:20-21)

It’s easy to think, ‘well of course Joseph obeyed. He had an Angel speak to him in a dream’. But, think about it. If, today, an Angel appeared and spoke to you about something tough that you would need to walk through, what would your response be?

Sure, he had the assurance of the word spoken to him, but it didn’t make the situation less intense.

The good news is that you are NEVER alone! Whatever stressful situation that you’re facing, you can have assurance that you are not alone.

Whether it is a financial issue, ‘do not be afraid‘. A realationship that needs mending? ‘Do not be afraid‘. A meeting that you’re dreading? ‘Do not be afraid‘. Just as Mary and Joseph were never alone in their journey, you are not alone.

Go in confidence, with the ‘Good News of Great Joy’, that has been given to you, and kick that winning field goal!

How God Provides in Everyday Life

“God’s got this”. “God is in control”. “I know God will provide”. All of these statements sound great. But, do you believe it? I mean, do you really believe these things?

I am loving the song, “The Lord Will Provide”. It is one of those songs. And, it comes straight from the Bible.

It speaks of Jesus sharing His heart as recorded in Matthew 6. “That is why I tell you not to worry about everyday life—whether you have enough food and drink, or enough clothes to wear. Isn’t life more than food, and your body more than clothing? Look at the birds. They don’t plant or harvest or store food in barns, for your heavenly Father feeds them. And aren’t you far more valuable to him than they are?”

As the leaves begin to change, we see the things that were once vibrant, begin to fade. Yet, come Spring, they will again come to life. Like they have since the beginning of creation. The Lord will provide.

Your finances are tight. The Lord will provide.
Your family is falling apart. The Lord will provide.
You are in need of a job. The Lord will provide.
Your _________. I KNOW the LORD WILL PROVIDE!

Take a listen to the song, “The Lord Will Provide”. As you listen, think of what is happening in your life at that moment. What do you need for God to provide? Then, “Seek first the Kingdom, and its treasures, Everything else it will be added, All that I’m needing (that’s it) Yes, I know the Lord will provide (oh I’m confident)”

“Everything I need. Everything I need. My Father has it. My Father has it.”

The Lord will provide. Go make a difference. Always run by faith.

Age IS Just A Number

Ever do something and then say, with a deep sigh, “I cannot believe I just did that?” 

Let me introduce you to a new friend. His name is named Claude. And Claude just kept saying, “I can’t believe I did that. I cannot believe I did that.”

Claude needed some help over the weekend. He could barely move. And he certianly was in no condition to get behind the wheel. So I offered to help him out.

I walked with him for a little over a half mile. He could barely walk without some assistance.

After what seemed like a snail’s pace, we finally arrived. He kept saying, “thanks for your help”. Followed by, “I can’t believe I did that. I cannot believe I did it”.

After saying that about another 10 times, Claude thanked me for my help. I said, “No, thank YOU”. 

You see, Claude was in no condition to ride his bike back to his hotel room. So, I pushed his bike while he walked.

I learned that he is a researcher. So, Claude researched Mackinaw Island.

He learned about practice and determination. And Claude decided he wanted to try and swim around Mackinac Island.  The toughest spots, the temp, the waves…all 8.2 miles of it.

And, after almost 8 hours in the water, Claude was in no condition to ride his bike back to the hotel. So I walked with him as he said, “I cannot believe I did that“.

Claude left me with a lot of inspiration, and reminded me that with practice and determination, you can do hard things. Even at Claude’s age of 76.

It reminds me of Proverbs 10:4, “Lazy hands make for poverty,
but diligent hands bring wealth
.” It’s “Laziness vs. Goals”! Goals WIN!

I raise my coffee mug to ya, Claude. Well done!

Age IS just a number. Keep making a difference. Always run by faith!

Are You Ready To Respond To God’s Call?

I remember when my kids were gaming. I’d say, “Make sure you take care of your plate, OK?” “Yep!” I’d wait 5 seconds and say it again, “Crickets”. They weren’t listening AT ALL! They appeared to be, but they had no clue what I said!

So I learned that when I;d say, “So you’ll take care of your plate”? “Uh-huh.” to add, “What did I just say?” Then they began to say, “Take care of the plate”. I’d say, “YES!”  I started to reward them with extra time on their game. Victory!

A more tragic example of hearing but not heeding took place on a night in January. People were talking about something called “O-rings”. Not tater tots or fries, but an O-Ring. If you were thinking Onion  27, you are right!

There were some red flags raised about O-Rings by the head of the Space Shuttle launch approval team and how the cold temperatures could cause them to fail.

That was in 1986, when engineers gathered at Cape Canaveral to make a call about the Challenger launch.  An engineer gave a warning. He was heard—but people didn’t listen.

The next morning, Challenger lifted off. Just 73 seconds into flight, an explosion…you might remember. That is “hearing without heeding” which led to tragedy.

In the Hebrew language, the word  Hineni means to hear with action.  It is both listening and obedience in one breath. It’s an unguarded affirmation before all the facts are known. “I’m here”, I’m listening. (not  gaming) fully attentive! It’s brave and humble.

Other places in the Bible, we see Hineni …active listening and agreeing to obedience to God, even before all the circumstances are known.

When God called to Moses from the burning bush, Moses said, Hineni. (I hear ya) When God asked Abraham to offer his only son as a sacrifice, Abraham said, Hineni w/o knowing what God was about to ask.

Hundreds of years later in Isaiah 6, when God asked who would go for him, a prophet willingly offered himself with a cry of Hineni ,  Send me!”

A young boy in the Bible,Samuel, heard a voice call his name. He thought it was from a high priest named Eli. Each time he heard the voice, he went to Eli and said, “What is it?”  Eli kept telling him that he didn’t call him. 

Samuel kept hearing a voice and thought it was Eli. But it was actually God speaking to Samuel. Then finally, after Eli helped him understand that it wasn’t him who was calling, but it was God, the Bible says:

 The LORD came and stood there, calling as at the other times, “Samuel! Samuel!” Then Samuel said, “Speak, for your servant is listening.” 1 Samuel 3:10

Samuel listened to God his whole life, and God used him in amazing ways.

We don’t know when or how God will call us. And that’s okay. What’s important is that we stay ready to respond when it happens.

What if God called your name out loud today? (Tammy, Bob, Rachel, Ashley, Lyndsey, Alex, Hannah) Are you ready to respond? Not even knowing what’s comin’?

Spend time with Him. Crack open your Bible. Pray. It might not be audible. But, Like Samuel , you’ll hear Him!  Listen.  Don’t’ take a Tragic “O-Ring” approach. Take an, “OK” approach! “Ok. Here I am, Lord! Hineni.  Send me!”

Listen and respond. Go make a difference. Always run by faith.

(inspired by my friend, Steve Place)

I Dare You To Try It!

I recently was in Traverse City, Michigan for the Bayshore Half Marathon. A beautiful 13.1 mile race. The day was wonderful and filled with wine tasting, pizza and laughs.

Then, it happened again.

That feeling of, “Ugh! I just had it. Where did it go?” It was just in your hand, and within moments, it is missing!

Sometimes, it is big enough that you know that you’ll eventually spot it with your eyes. Other times, not so much. You’re on your hands and knees. You look under the couch and turn over blankets. You check your pockets for the upteenth time. Nothing!

Over the weekend, on a cool night, we all gathered around a campfire. There were about 9 chairs total in the circle. Some were the ‘cheaper’ upright chairs, while others were those cool recliners.

The next morning, as we cleaned up and put the chairs in their storage bags, we noticed something. One of the “lug nuts” was missing. Of course, it happened to be one of the very important nuts that holds the chair together.

We searched in each pocket, and looked all over the ground. Yep, we even searched IN the fire pit. (which had cooled down) Nothing. We found nothing.

So, I dared to do it. “Lets just say a quick prayer and ask God for help.” It was a quick prayer, “Lord, you know exactly where that lug nut is. Please help us find this thing. In Jesus name, Amen.” That was it.

After about 10 minutes, while the sun was giving us come extra lighting, I noticed something silver on the ground. There, in the midst of the grass, was the lug nut. It wasn’t sitting on top of the grass, it had been smashed into the ground. A little clean-up, and it was good to go.

I said, “Thanks, Lord”, and then walked it over to the owner of the chair. Oh the power of prayer. I dare you to try it!

Pray first. Act second. Go make a difference. Always run by faith!

Easter: God Is Planting Something New

I will admit it, Winter took a toll on me. The cold weather, snow and icy roads were NOT inviting. I became best friends with the treadmill.

This morning, I decided to head outside for a long 9 mile run. It was the day sandwiched between Good Friday and Easter Sunday. It was cloudy. It was quiet. It just felt “odd”.

The Savior they followed for 3 years was crucified, dead and buried. He displayed never before seen love. He performed never before seen miracles. And, He promised that it would be for their good if He went away.

I have to wonder if something felt, “odd” to the disciples the day after Jesus was crucified. Sandwiched in between Good Friday and Easter Sunday. I imagine they felt like, “winter” had consumed them. Confused. Sad. Angered. Afraid. Empty. Like winter, it took a toll on them.

He could’ve pulled Himself off of the cross. He could’ve stopped the pain. He didn’t.

On my run today, I thought about how dark the church was for Good Friday service. The cross stood bare. It was heavy and sad. Jesus, silent in the tomb. I, like the disciples, needed to hold my breath. It felt like “winter”.

But now, it is spring. I have gotten back outside to run, and it has been wonderful. The smell of fresh cut grass. The sound of kids playing. Even dodging worms on the sidewalk has been refreshing.

That’s spring. Michigan makes you wait for it—but when it comes, it’s like the world starts over. It’s how God designed it. New creation, rising from the cold.

Easter’s kind of like that too. After the darkest day, Jesus stepped out of that tomb. It wasn’t just a comeback—it was a whole new beginning. Not just for Him, but for all of us.

That’s the truth of Easter. Even in the coldest seasons, God is already planting something new. Hope is found!

Goodbye winter. It is Spring. He IS Risen. Always Run by Faith!